Please read my disclosure and privacy policy. In a food processor fitted with an “S” blade, pulse the walnuts until they are finely ground into a meal. 1. MethodPrep: 10 min › Extra time: 30 min chilling › Ready in: 40 min. I want to tell everybody about it. Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Kim, date blondies sounds fantastic! Prep time: 15-20 Total time: 1 1/2 hours. Let the date bars set in the fridge for about 30 minutes to firm up. Look at all those ingredients. These were really good. These are delicious; my family loves them. 200g raw mixed nuts. Maybe the liquid should go in first?? Didn’t miss the sugar at all. I just finished making the recipe and am looking forward to the results because making it turned into a mess and a pain in the b*tt. I can’t wait to try these. We do not consider eggs as dairy products. Makes 8 bars. We all love vegan Snickers, a sweet peanut candy bars with a chewy nougat layer, sticky caramel, and crunchy chocolate. My favorite way to enjoy dates is simply individual dates topped with shredded coconut and half an almond. Directions: 1. This is an organic date-orange bar I found on my lunch break at the local organic store. Now add in the dates and process until crumbly again. Sure, I don’t see why not! Set aside 1 cup of this dough to save for the crumble topping, then transfer the rest of the dough to the lined baking dish, using your hands to press it evenly into the bottom of the pan. Return to Product Details. Adapted from … I love them! Discover (and save!) 1/2 cup water So I made the crust and it was soo good (and sweet enough) that I opted out of the actual date feeling and just froze the crust, and cut them into bars for snacks. I finished with pulsing 1/4c macadamia nuts and 1/4c fine coconut with the reserved 1c of crust before layering on as crumble. I made these today and I bow down to you. Add 1/4 cup of the date soaking water during the processing to help the mixture blend. Especially a pastry type baked recipe like oatmeal date bars. If you were planning on waking me up when … I plan on making them for Holidays my junk food loving friends and family will never know! The process of making energy bars and energy bites is exactly the same. Can’t wait to make again! 1/2 teaspoon salt, 2 cups soft Medjool dates, pitted and tightly packed Place all in ingredients in food processor (or powerful blender) and pulse until evenly mixed and mixture starts to stick together. Drain the dates, reserving the water. Get good quality pitted dates,melt 75%cocoa chocolate, about 6 squares, add 1/2 a teasp coconut oil, mix till melted, Dip dates into choc, place on a lined tray and pop into freezer until set. Otherwise the first couple bites were delicious! Quick And Easy Raw Vegan Date Bars. Hemp hearts are smooth, and break down nicely once processed - sunflower seeds work as an alternative both for their smooth texture and blood sugar stabilization. https://nadiashealthykitchen.com/vegan-gluten-free-date-squares Take a typical energy bar, even a raw one. I love dates. I like to take about 4 soaked Medjool dates and process them in a food processor with about a tablespoon of almond butter (or peanut, or whatever), a half teaspoon of vanilla, teaspoon of honey, tablespoon of raw cocoa and a tablespoon of unsweatened shredded coconut. So…back again to the processor to blend it all and then all was fine. These raw energy bars are just one answer of many. I made these yesterday, and was absolutely thrilled with the result. A simple and healthy treat that can be enjoyed any time of the year. 3. In a food processor fitted with an "S" blade, pulse the walnuts until they are finely ground into a meal. One of the easiest recipes you can find. Dairy Free - contains no ingredients made from the milk of any animal, whether cow, goat or sheep. This helps soften them for the blending process. Add in the chopped dates, coconut oil and salt, and process again until sticky dough is formed. ), Vegan Chocolate Crinkle Cookies (Gluten-Free). In the bowl of a food processor, combine the dates, cherries, figs, pecans and maple. Your Order. I haven’t tried adding coconut yet to my date bars… Fair Trade and Rainforest Alliance both provide training programs for farmers which have led to higher yields, better quality cocoa, and subsequently more income to farmers. Dairy-free, wheat-free and gluten-free snacking at its finest, explore the variety of mind-blowing, vegan-friendly Nakd bar flavours and grab a box today. Use your fingers to gently press the crumble topping into the date filling, then place in the fridge for at least 2 hours to set. These date squares are the perfect sweet treat. Definitely going to try this recipe. raw tahini date bars (vegan) Print This Page. You have no items in your cart. They’re just sweet enough, chewy, crunchy, and filling. Stuffed with nut butter and dipped in chocolate then freeze…and every other way…. Dates are magical in raw desserts and I can’t imagine using anything different. I transferred the dates, etc. I didn’t soak mine, but if you want to, I’d just make sure they’re dry before using them in this recipe. made this over the weekend, delicious!!! Required fields are marked *, Notify me of follow-up comments via e-mail. These took no time to make and I didn’t change anything about the recipe. If you are like me consuming no additional sugar in general outside fruit you might want to consider putting on the filling even thinner than what you see in the picture and even putting less dates in the crust/crumble to balance out sweetness of filling. These easy raw chia date bars take as little as 10 minutes to make! 2. Leno Regush 21,886 views. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. My husband and I paddle competitively, we will be including these in our race food For anyone interested if you cut these into 12 squares, one square is 275 calories. Links about ASMR below...Please wear headphones. Also the same with coconut oil. Please share more gluten free vegan recipes. These look great! Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. ½ cup desiccated coconut. Easy, healthy raw vegan twix bars with an almond flour base, date caramel center, and dark chocolate topping. Place all the ingredients (except the sesame seeds) into a food processor and pulse until mixture comes together and is sticky. I love dates & am super excited to make these! In a food processor, process the dates until they turn to mush. One of the main themes of this website is to try and move people far and wide away from the extreme reliance we seem to have on overly-processed foods. Took me 15 minutes to whip up – I will make these again and again. Paired with the antioxidants and omega-3 fatty acids found in walnuts, these bars are a grain-free, nutritious treat! Anyway, I have to calm down and tell you all about the bars. (I have the same one that you have.) They are also very pretty and inviting. Thank you for this great recipe!!! INGREDIENTS [MAKES 16 BARS] 1 c. rolled oats Ingredients. Made it today for a raw food birthday party. This dessert is the perfect guilt free snack. My family loves them too!! I love date squares and these taste even better than the “real” thing. Melt the … This Raw Date Squares (Vegan, Paleo) looks really good, and I love the fact that it’s Raw. Reader Feedback: What’s your favorite way to eat dates? One of the things I like most about these is that you can make them well ahead of time and store them in your freezer. My husband just ate two of the squares (good thing, too, before they are all gone!). The Environmental Sustainability of Eating Meat ». I love the taste, texture, and health value of raw desserts! Raw Vegan Date Bars. They are also rich in magnesium, which is known for its anti-inflammatory benefits, reducing the risk of high blood pressure and stroke. Love the sound of this recipe although can’t get medjool dates here in Crete. Enter these simple, homemade vegan date and super seed energy bars. Explore Planet Organic’s Raw Living range of health products including algae, seeds, bee pollen and superfoods. It is so exciting when I get all done and the recipe works. Sprinkle with shredded coconut if using, pressing it into mixture slightly. Makes 20 small squares. [Raw, Vegan, Gluten-Free, Dairy-Free] These pretty little bars are like 3-in-1 power nuggets: snack, fuel, and treat. Raw Vegan Dessert: Easy 5 Ingredient Nut Free Brownie Bites - Duration: 13:12. I am obsessed with these date squares they are delicious!!! Line a loaf tin with baking paper, then sprinkle with half the sesame seeds. Do you recommend soaking the walnuts first? Why Make this Recipe. I just made the recipe but the filling is same color as the crust inside doesnt look darker like the picturee and crust is very oily dont know what went wrong. date and nut bars, healthy date bars, raw bars recipe dates. Raw Vegan Date Bars. A decadent raw bar rich in natural sweetness from Medjool dates! Made a pan last weekend and doing another one this weekend. Let me tell you a few things. Any thoughts? Even my picky 6 year old son LOVES!! They’re like gourmet candies that way :0). These are amazing! That sounds delicious! These look delightful, thank you! Blackberry Coconut Raw Bars. These are delicious. Made all-natural with no added sugar. , http://www.thisrawsomeveganlife.com/2012/10/raw-fig-bars.html#.Ug0qST_3NCs, http://rawified.blogspot.com/2012/07/raw-fig-newtons.html. Love your recipes!! Cut into 9 even squares before serving. Method. Thanks for the idea, Lisa! Well, let’s clear one thing up and attest to the fact that they do contain natural sugars and beneficial fats that support heart and brain health. It was a huge hit. . Gluten-free, vegan, and refined sugar-free. These look awesome! Will ordinary soft dates do and if so how what quantity will I need? But, so far, I’ve liked dates every single way I’ve ever had them! Homemade Caramel - I used my famous Homemade Caramel Saucefor the middle layer! Your email address will not be published. I want more information your recipe locks good. You can also omit the cacao nibs or hemp hearts (not both). FYI for all: I am allergic to walnuts so I subbed pecans as the nut and it worked very well . Line a square pan (I used 8in x 8 in) with two pieces of parchment paper going opposite ways. Some people just prefer bars because it’s easier to fill up on one of them, especially if they are cleansing. So unbelievably good! A 3-layer candy bar. Dates are the perfect natural sweetener. I use to love the baked Date Squares my mother made. Nov 17, 2015 - This Pin was discovered by Marie-Louise Verbeke. They are chewy, soft, crunchy and make the perfect … These were easy to make and delicious. I used pecans instead of walnuts(walnuts make my mouth get instant cankres) and added some freshly grated nutmeg and a bit more salt to the crust. 100g dates. Love your newsletters!!!! Even if you’re not pregnant, dates are a beneficial addition to the diet, since they’re rich in fiber, which can promote digestive health and relieve constipation. ½ cup sesame seeds . Just made these and they turned out great. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Thanks Megan for sharing this recipe. So I started it up again and again the sticky liquid sprayed out again. 1/2 teaspoon vanilla Feel free to play … ~~~This not your usual cooking video, this is an ASMR video intended to help you relax. Learn how your comment data is processed. A delicious, plant-based dessert. We both agree, they are beyond exceptional!! Raw Chocolate Brownies with Caramel Icing, Healthy Oat & Honey Cranberry Crisp | 5 Ingredients, Ginger French Lentil Stew Recipe with Couscous, Healthy Soft Pumpkin Cookies | Vegan GF Paleo, Simple Orange Chocolate Oatmeal for Breakfast. Line an 8"x8" baking dish with parchment paper or plastic wrap. Thanks for the great recipee. After a few seconds once the mixture comes together you can take it off. Can I use any other kind of oil ie walnut oil, light olive oil, melted butter? The energy bite life isn’t for everyone. Not only do they contain simple pantry staples (dates, cacao powder, nuts, and seeds) they are made with whole foods and can be modified depending on a variety of diets – or what you have on hand. Thank you!! I just made these and they are TO DIE FOR. Another stunning dessert, made with wholesome ingredients and naturally sweetened. But I need to restock my mason jars with Walnuts, and other nuts. ); healthy or decadent – skip the chocolate topping for a healthier, lower-sugar recipe or add it to make these a real treat; low-calorie – including the chocolate topping, each bar is just 120 calories I did mix in some pecans with the walnuts. This might sound weird but I’m going to put a thin layer of blue cheese before the top layer next time I make these. Once the base and Banana Date Caramel have set in the freezer, the homemade Twix Bars are coated … October 2, 2020 1 rater(s) Rate it now! I have a date blondie that I have yet to post. You can sundry your figs and then replace the filling from this recipe with figs instead of the dates, I made some very very similar to this and the filling I used sun dried figs it tasted like a raw version of fig newtons yummy!!! Yum! My top 3 favorite reasons: 1. Blend almonds and coconut in a food processor; add dates and pulse until combined. Transfer to a sheet of greaseproof paper; form into a … Feel free to play around with the ingredients, it also tastes great with walnuts in place of hemp hearts. Pulse until the mixture comes together and is generally smooth but still has a few chunks. In a food processor, process the almond, salt, and oats until a fine crumble forms. These are gooey and decadent and the salt is the perfect balance to make them really hit the spot. Spread the filling over the crust evenly, then crumble the reserved cup of dough over the top. Best regards. You’re date bars look so delicious I definitely want to make them, but right now I am overloaded with figs! https://naturaldelights.com/recipes/medjool-date-raw-energy-bars Add in the chopped dates, coconut oil and salt, and process again until sticky dough is formed. Your email address will not be published. Delicious! You can take it with you to work or school, post or pre-workout or just serve it as a dessert. I decided, if they were dried figs they might work but the fresh ones would be too soft.I am looking for a fresh fig bar recipe that isn’t loaded with sugar and flour, I probably will just have to make some with the trial and error method, anybody have any recipes or ideas? Raw Date Squares (Vegan, Paleo) Wrap a towel around the top of the food processor next time (right where the top twists on because that is where it leaks). Add all of the ingredients except for the coconut into a good quality food processor. These look SO tasty and easy to make . I stopped it to make sure that the top was on properly and it was. What can be substituted for nuts, due to tree nut allergy? Thank you for sharing! Since dates are naturally sweet and delicious, I’m happy to increase my consumption, regardless. The Raw Date Bars look awesome, Megan. These are absolutely delicious! I’ve been on a mission to eat more dates lately, because they’re thought to improve labor when eaten during the last month of pregnancy. I’ll have to try these out! To keep the crunch factor without cacao nibs, try adding some whole nuts such as almonds, walnuts or pecans, halfway through the processing - once the dates have already been mostly broken down. Healthy Candy Bar Makeover Recipe - Just like my Healthy Peanut Butter Cupsrecipe, this is another healthy plant-based recipe makeover you'll love! These are by far my favourite sweet. Hands down the BEST dessert ever!!! Sprinkle lightly but completely with ground flax seed then set aside. I can’t wait to try them! They are slightly less oily than walnuts, so just be sure to add more dates or coconut oil if needed to create a “sticky” dough. Jan 30, 2016 - Healthy raw vegan snickers bars to satisfy your candy cravings! I keep a good supply of Bard Valley Medjool dates on had all the time. These raw fig bars are an easy breakfast, snack or dessert and require just 5 ingredients and a food processor to make! I bought dates from Costco and wanted a grain free recipe to use them up – this was perfect! Serve chilled for best texture, and store any leftovers in a sealed container in the fridge for up to a week. your own Pins on Pinterest Paired with the antioxidants and omega-3 fatty acids found in walnuts, these bars are a grain-free, nutritious treat! To prepare the date filling, combine all of the ingredients in a blender or food processor, and process until a uniform filling is created. Line an 8x8 square dish with parchment paper. 2. Do you think almonds could be substituted for walnuts? Raw date bars are so common in the market and while there are companies making them healthy and without any preservatives, my heart bleeds out at all the packaging we throw with every date bar so we also recently started making our own date bars! Keep frozen in an airtight … I have 5 fig trees on our property, when I saw the recipe I thought maybe I could substitute the fresh figs. I am enjoying your recipes so much!!! I actually made half a recipe and still got 8 nice treat serving sizes from them. quick – all you need is a few minutes of prep and 30 minutes of baking time; allergy-friendly – these bars are gluten-free, dairy-free and egg-free (yep, vegan too! 1/4 teaspoon salt. Made With Clean, Real Food Ingredients- Ingredients such as oats, dates, peanut butter, Medjool dates, coconut oil, pure vanilla extract, peanuts, allergy-free chocolate ch… Thanks! Such a great treat !!!! I will need to put this recipe in my ‘To Make’ list when I purchase some dates and raw walnuts . 1 cup dates, de-seeded and roughly chopped 1 cup pecans, roughly chopped 1 tablespoon pumpkin seeds. The coconut topping and added salt are completely optional and these date bars taste great without them. to my blender but my blender wasn’t strong enough to blend it but it did manage to mix some of the water with the dates. ... Vegan Snickers bar with date caramel - Duration: 3:31. 8 soft Medjool dates, pitted and chopped Perhaps rolled oats? 50g dried apricots. Possibly my favourite recipe from your site yet! *This recipe was originally published in … I’m not sure how the moisture would affect the results. A doughy batter is formed and if I’m really lazy I just eat it with a spoon right out of the food processor, otherwise you can form balls :). Bhawana. 2. Set aside 1 cup of this dough to save for the crumble topping, then transfer the rest of the dough to the lined baking dish, using your hands to press it evenly into the bottom of the pan. Use your fingers to gently press the crumble topping into the date filling, then place in the fridge to set for 2 hours. Yield: About 21 small bars. Soak your dates in hot water for at least an hour. Freeze for 1 hour. Being no-bake, they require very less time to … 50g dried mango. Raw Vegan Lemon Bars. OMG! Line an 8x8 pan with parchment or wax paper. I really liked the crust and crumble but once I added the date filling and tasted the end result found it to be too sweet after eating a few bites. 50g prunes. I have a plethora of almonds I need to use and would prefer to use those up. Featuring just a handful of ingredients, they are sweetened with only nutrient-rich dates and can be prepared in just about 20 minutes! Cut into squares and enjoy. I love your simple flavour combinations. Transfer to a container and keep in freezer, when eaten straight from freezer they taste like choc coated caramels, yummy!!! Throw all the ingredients into a food processor, pulse, press mixture into a baking tray, freeze, and cut. Line an 8″x8″ baking dish with parchment paper or plastic wrap. 1 packed cup dates (Medjool are best) 4-5 tablespoons tahini paste 3 tablespoons cocoa powder 1 teaspoon vanilla extract - flaky salt and cocoa powder for sprinkling. Love the looks of these bars and anything to improve labor, right? Raw Vegan Chocolate Date Bars with Hemp A simple and healthy treat that can be enjoyed any time of the year. These are awesome. Lemon bars typically contain a lot of sugar, flour, and fats, but not this recipe. Made these last night. « Pantry Essentials For Meal Planning on a Plant-Based Diet, What Is Flexitarian? I love pitted medjool dates split into two halves, and shmearing each half with raw almond butter and a sprinkle of cinnamon. 1/4 cup coconut oil, melted I also added a touch of cinnamon and vanilla pod instead of vanilla extract to the filling. Thanks so much for the recipe. All of them are delicious and healthy and I am really learning a lot,plus all the comments are so helpful to me, too. Easiest date bars recipe. Pucker up, folks, because these lemon bars are wonderfully tart and ultra creamy. Continue Shopping. Thanks for the great recipe! Aside from freezer time, this recipe takes only 15-20 minutes to make. Wau Thanks a lot I have to use this date fruit for my labor. To prepare the date filling, combine all of the ingredients in a blender or food processor, and process until a uniform filling is created. Simply add all ingredients to a food processor and blend until smooth. I just bookmarked your blog, so I can see them when you post them. makes one 8″x8″ pan, 3 cups raw walnuts Wow, these look delicious! Raw Vegan Bakewell Tart Bars Bite Sized Thoughts dates, vanilla extract, almond extract, dried cherries, raw cashew nuts These DIY Granola Bars Are Junk-Free and 100% Delicious Eat Clean The first is that you’ll go through different seasons of growth and change in your life. You’d probably have to add some extra coconut oil or butter to help them stick together. 3:31. When I started to process the dates, the water, the vanilla and salt, the liquid started spraying out the sides of my processor. Privacy Policy. These amazing looking bars are raw, gluten-free and of course, dairy-free. The Banana Date Caramel is made out of…well, Dates, Bananas, Water, Salt and a touch of Chia Seed. I’m so glad you posted these because I have to stay away from sugar for awhile (fruit sugar is ok) and I was trying to figure out how to still please my sweet tooth! Just Google raw fig bars and tons of recipes come up. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Continue shopping . September 25, 2020 1 rater(s) Rate it now! Great recipe! Granola Bars | 3 … Chocolate Date Walnut Bars: silky smooth raw vegan bars that come together in a cinch using only your blender! — Raw Date Squares (Vegan, Paleo) makes one 8″x8″ pan. This site uses Akismet to reduce spam. I froze half of them pre-cut and been eating them from the freezer! Groan. Delicious! I love medjool dates but have yet to bake with them. Line a 6 x 6" pan with baking paper and press mixture down firmly into it, using your fingers to make sure it is even. Thank you SO very much for posting this recipe. So if you want to indulge in raw vegan desserts this is a better option than any other treats made of refined sugar! How many do you consume them a day? I will be making these again. Spread the filling over the crust evenly, then crumble the reserved cup of dough over the top. This post may contain affiliate links. This is the secret to make healthier wholesome vegan Snickers layers. Cut to make 4 squares across and 6 squares down and that will be 24 bars. A raw dessert featuring a rich walnut crust and naturally sweetened date filling. Process until smooth. I’m thrilled to have a healthy version of one of my all-time Favourite Treats! In article is 6 date ( I do not know if medjool date or regular one), Love date with coconut oil nuts chocolate like date balls. Simply add all ingredients to a food processor and blend until smooth.
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